The right playlist can change everything when it comes to your workout or even day. I listen to Pandora all day at work and while the occasional distraction of flipping through songs does happen, I know the music makes me more productive. Better yet, music puts me in a happy mood which can be contagious!If you aren't a fan of the airwaves while working out, I have found listening while cooking is a great stress reliever!
Starting a run off to the right song really makes a difference in the number of miles I do or how I feel during it. Music can be my extra element of escape- running gets me out the door but music puts me in a high making me forget I was even running to begin with.
Need a little help on your next ride or run? I recommend jog.fm. Here you can find playlists by the bpm or pace!
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