In Walking

In honor of the American Heart Association's invention of National Walking Day, I think it is most appropriate it write about it.

Walking is probably one of the simplest forms of exercise because, other than shoes, it literally requires no equipment. No matter where you are, you can go on a walk- you don't need a gym. Walking also has a lot of health benefits associated with it including lowering your bad cholesterol, reduce your chance of type 2 diabetes, improve your heart health (lowering your blood pressure), and manage your weight.

Mood changing benefits include giving you that extra kick of endorphins (the happy feeling you get from exercise). Also, it has been suggested that walking helps you get a better nights sleep. Walking boosts levels of the hormone serotonin, which helps you relax.

Remember, as little as 30 minutes can make a difference. Get out and walk even if the only time you have is during your lunch break, you would be surprised how many of your co-workers are willing to join you. Even if you are a beginner or a veteran, always remember to stretch your muscles after you are done. This will help prevent sore muscles and increase flexibility.

Thanks for reading!