In Water

The human body is about 60-70% water, so how much should you be drinking? This question has been around a long time, and the truth is, there isn't a definite answer. Your water needs are not dependent on one factor and there is no formula that spits out the perfect number of water glasses we should consume. The Institute of Medicine has recommended that men get about 13 cups of water while women drink 9 cups per day. However, what we should be aware of is all the health benefits that come with drinking water not to better understand why. 

Water is the main component to your body and every system depends on it- to rid toxins, hydrate, carry nutrients, and provide moisture. 

While many can argue they are getting the recommended amount through their soft drinks, coffee, tea and what have you, these all contain caffeine. Caffeine is a mild diuretic preventing water from reaching its appropriate destinations. 

Also it is important to know that you can drink too much water. This is referred to as water intoxication, and happens when the sodium levels in the blood are diluted.  It cause an imbalance of water in the brain (hyponatremia) meaning water rushes into the cell, expanding tissues, and swelling the brain. The effects resemble something like alcohol intoxication and more serious conditions result in seizures, coma and possible death. Too much water is most commonly seen in athletes who have lost water and electrolytes. They take in water but have not replenished the necessary sodium levels. It is important to take in a balance and a good sports drink should do the trick. 

Other benefits of water include

• Helps with metabolism
• Regulates body temp
• Aids in joint health
• Protects organs
• Lose weight
• Stay alert

Thanks for reading!